16.2 km | 01:23:00 | 05:08/km日期: 2024-04-23 19:12 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 192
Pace: 05'27" / 05'14" / 05'13" / 05'12" / 05'13" / 05'11" / 05'04" / 05'05" / 05'03" / 05'03" / 05'00" / 05'01" / 04'58" / 04'59" / 04'58" / 04'42" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'44") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'04" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" (+00'18") | 1000 / 12000 |
| 13 | | 04'58" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'16") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 09'57" (+05'15") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
246.63 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'11" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 05'05" | 00:41'39" |
| 9 | 05'03" | 00:46'42" |
| 10 | 05'03" | 00:51'45" |
| 11 | 05'00" | 00:56'45" |
| 12 | 05'01" | 01:01'46" |
| 13 | 04'58" | 01:06'44" |
| 14 | 04'59" | 01:11'43" |
| 15 | 04'58" | 01:16'41" |
| 16 | 04'42" | 01:21'23" |
| 16.2 | 00'06" | 01:21'24" |
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