10.0 km | 01:03:15 | 06:19/km日期: 2024-04-26 09:16 - 平均心率: 168 - 卡路里: 491 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86.3
Pace: 06'09" / 05'59" / 06'06" / 06'06" / 06'09" / 06'23" / 06'29" / 06'50" / 06'40" / 06'21" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'50" (+00'52") | 1000 / 8000 |
| 9 | | 06'39" (+00'41") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 110.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'06" | 00:24'20" |
| 5 | 06'09" | 00:30'29" |
| 6 | 06'23" | 00:36'52" |
| 7 | 06'29" | 00:43'21" |
| 8 | 06'50" | 00:50'11" |
| 9 | 06'40" | 00:56'51" |
| 10 | 06'21" | 01:03'12" |
| 10.0 | 02'05" | 01:03'13" |
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