11.1 km | 01:02:32 | 05:38/km日期: 2024-04-27 17:14 - 平均心率: 133 - 卡路里: 773 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 69.5
Pace: 05'05" / 07'18" / 04'49" / 05'38" / 05'32" / 04'40" / 05'39" / 06'20" / 06'41" / 06'13" / 26'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+01'50") | 500 / 1500 |
| 3 | | 03'50" (+00'11") | 800 / 2300 |
| 4 | | 06'23" (+02'44") | 400 / 2699 |
| 5 | | 03'40" (+00'01") | 800 / 3500 |
| 6 | | 06'40" (+03'01") | 400 / 3900 |
| 7 | | 03'41" (+00'02") | 800 / 4700 |
| 8 | | 08'56" (+05'17") | 400 / 5100 |
| 9 | | 03'45" (+00'06") | 800 / 5900 |
| 10 | | 10'09" (+06'30") | 400 / 6300 |
| 11 | | 03'46" (+00'07") | 800 / 7100 |
| 12 | | 10'08" (+06'29") | 400 / 7500 |
| 13 | | 03'46" (+00'07") | 800 / 8300 |
| 14 | | 11'03" (+07'24") | 400 / 8700 |
| 15 | | 03'43" (+00'04") | 800 / 9500 |
| 16 | | 09'57" (+06'18") | 400 / 9900 |
| 17 | | 03'39" | 800 / 10700 |
| 18 | | 13'47" (+10'08") | 398 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
205.07 km 
Y拖 黑 累積 :
3798.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 07'18" | 00:12'23" |
| 3 | 04'49" | 00:17'12" |
| 4 | 05'38" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 04'40" | 00:33'02" |
| 7 | 05'39" | 00:38'41" |
| 8 | 06'20" | 00:45'01" |
| 9 | 06'41" | 00:51'42" |
| 10 | 06'13" | 00:57'55" |
| 11.1 | 02'19" | 01:00'28" |
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