12.9 km | 01:23:00 | 06:26/km日期: 2024-05-03 16:27 - 總爬升: 291 m - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 164
Pace: 05'35" / 07'04" / 06'18" / 08'05" / 07'11" / 07'32" / 07'34" / 05'52" / 06'31" / 06'03" / 05'12" / 05'13" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 07'02" (+01'50") | 1000 / 2000 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 |
| 4 | | 08'05" (+02'53") | 1000 / 4000 |
| 5 | | 07'10" (+01'58") | 1000 / 5000 |
| 6 | | 07'32" (+02'20") | 1000 / 6000 |
| 7 | | 07'34" (+02'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 06'30" (+01'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'13" (+00'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 871 / 12871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 116.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'04" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 08'05" | 00:27'02" |
| 5 | 07'11" | 00:34'13" |
| 6 | 07'32" | 00:41'45" |
| 7 | 07'34" | 00:49'19" |
| 8 | 05'52" | 00:55'11" |
| 9 | 06'31" | 01:01'42" |
| 10 | 06'03" | 01:07'45" |
| 11 | 05'12" | 01:12'57" |
| 12 | 05'13" | 01:18'10" |
| 12.9 | 06'01" | 01:23'25" |
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