10.4 km | 01:16:15 | 07:21/km日期: 2024-04-30 19:44 - 平均心率: 153 - 卡路里: 437 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89.1
Pace: 06'57" / 06'51" / 07'04" / 06'58" / 06'57" / 13'24" / 07'19" / 08'05" / 07'55" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'16") | 721 / 721 |
| 2 | | 06'50" (+00'11") | 1000 / 1721 |
| 3 | | 07'02" (+00'23") | 1000 / 2721 |
| 4 | | 07'00" (+00'21") | 871 / 3592 |
| 5 | | 07'04" (+00'25") | 1000 / 4592 |
| 6 | | 06'39" | 440 / 5033 |
| 7 | | 07'52" (+01'13") | 635 / 5668 |
| 8 | | 07'27" (+00'48") | 1000 / 6668 |
| 9 | | 06'57" (+00'18") | 1000 / 7668 |
| 10 | | 08'49" (+02'10") | 1000 / 8668 |
| 11 | | 07'23" (+00'44") | 1000 / 9668 |
| 12 | | 07'58" (+01'19") | 706 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 91.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 07'04" | 00:20'52" |
| 4 | 06'58" | 00:27'50" |
| 5 | 06'57" | 00:34'47" |
| 6 | 13'24" | 00:48'11" |
| 7 | 07'19" | 00:55'30" |
| 8 | 08'05" | 01:03'35" |
| 9 | 07'55" | 01:11'30" |
| 10.4 | 03'34" | 01:16'25" |
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