22.7 km | 02:40:23 | 07:04/km日期: 2024-04-30 14:05 - 平均心率: 155 - 卡路里: 1647 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86.8
Pace: 06'57" / 06'35" / 06'15" / 06'20" / 06'17" / 07'30" / 06'49" / 07'18" / 06'47" / 07'05" / 06'50" / 06'54" / 08'23" / 06'19" / 06'56" / 07'59" / 08'20" / 08'40" / 07'23" / 06'27" / 06'43" / 07'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 07'30" (+01'15") | 1000 / 6000 |
| 7 | | 06'48" (+00'33") | 1000 / 7000 |
| 8 | | 07'17" (+01'02") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 07'05" (+00'50") | 1000 / 10000 |
| 11 | | 06'49" (+00'34") | 1000 / 11000 |
| 12 | | 06'54" (+00'39") | 1000 / 12000 |
| 13 | | 08'22" (+02'07") | 1000 / 13000 |
| 14 | | 06'19" (+00'04") | 1000 / 14000 |
| 15 | | 06'55" (+00'40") | 1000 / 15000 |
| 16 | | 07'58" (+01'43") | 1000 / 16000 |
| 17 | | 08'20" (+02'05") | 1000 / 17000 |
| 18 | | 08'39" (+02'24") | 1000 / 18000 |
| 19 | | 07'23" (+01'08") | 1000 / 19000 |
| 20 | | 06'26" (+00'11") | 1000 / 20000 |
| 21 | | 06'43" (+00'28") | 1000 / 21000 |
| 22 | | 07'24" (+01'09") | 1000 / 22000 |
| 23 | | 06'06" | 690 / 22690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
300.93 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'35" | 00:13'32" |
| 3 | 06'15" | 00:19'47" |
| 4 | 06'20" | 00:26'07" |
| 5 | 06'17" | 00:32'24" |
| 6 | 07'30" | 00:39'54" |
| 7 | 06'49" | 00:46'43" |
| 8 | 07'18" | 00:54'01" |
| 9 | 06'47" | 01:00'48" |
| 10 | 07'05" | 01:07'53" |
| 11 | 06'50" | 01:14'43" |
| 12 | 06'54" | 01:21'37" |
| 13 | 08'23" | 01:30'00" |
| 14 | 06'19" | 01:36'19" |
| 15 | 06'56" | 01:43'15" |
| 16 | 07'59" | 01:51'14" |
| 17 | 08'20" | 01:59'34" |
| 18 | 08'40" | 02:08'14" |
| 19 | 07'23" | 02:15'37" |
| 20 | 06'27" | 02:22'04" |
| 21 | 06'43" | 02:28'47" |
| 22 | 07'24" | 02:36'11" |
| 22.7 | 06'08" | 02:40'25" |
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