56.2 km | 06:26:52 | 06:52/km日期: 2016-07-17 04:14 - 總爬升: 1586 m - 地點: 五指山 - 天氣: 炎熱 - 卡路里: 2666 Cal - 總步數: 61664 - 平均步頻: 159 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'28" / 05'46" / 05'30" / 06'31" / 07'19" / 06'03" / 05'36" / 06'04" / 07'01" / 07'46" / 07'36" / 07'44" / 06'23" / 05'35" / 05'25" / 05'23" / 06'49" / 07'29" / 11'13" / 06'49" / 06'54" / 06'53" / 08'25" / 07'33" / 07'32" / 08'32" / 07'41" / 06'26" / 05'39" / 05'35" / 06'04" / 05'22" / 06'07" / 05'36" / 06'19" / 05'52" / 06'14" / 10'17" / 07'17" / 07'50" / 08'01" / 09'17" / 10'06" / 10'05" / 09'26" / 09'16" / 08'15" / 05'52" / 05'18" / 05'34" / 05'01" / 04'55" / 05'19" / 06'11" / 04'47" / 05'13" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'42") | 1002 / 1002 | 174 / 105 |
| 2 | | 05'55" (+01'10") | 1006 / 2009 | 150 / 111 |
| 3 | | 05'29" (+00'44") | 1006 / 3016 | 174 / 104 |
| 4 | | 06'36" (+01'51") | 1003 / 4019 | 178 / 84 |
| 5 | | 07'13" (+02'28") | 1009 / 5029 | 181 / 76 |
| 6 | | 06'01" (+01'16") | 1003 / 6033 | 173 / 95 |
| 7 | | 05'33" (+00'48") | 1008 / 7042 | 172 / 104 |
| 8 | | 06'00" (+01'15") | 1008 / 8050 | 170 / 97 |
| 9 | | 07'06" (+02'21") | 1002 / 9053 | 179 / 78 |
| 10 | | 07'40" (+02'55") | 1009 / 10062 | 180 / 71 |
| 11 | | 07'38" (+02'53") | 1003 / 11065 | 182 / 71 |
| 12 | | 07'35" (+02'50") | 1009 / 12075 | 182 / 72 |
| 13 | | 06'22" (+01'37") | 1001 / 13077 | 170 / 91 |
| 14 | | 05'44" (+00'59") | 1007 / 14084 | 172 / 100 |
| 15 | | 05'16" (+00'31") | 1000 / 15084 | 173 / 108 |
| 16 | | 05'24" (+00'39") | 1000 / 16085 | 173 / 106 |
| 17 | | 07'07" (+02'22") | 1002 / 17088 | 166 / 84 |
| 18 | | 07'12" (+02'27") | 1001 / 18089 | 176 / 78 |
| 19 | | 11'14" (+06'29") | 1000 / 19089 | 89 / 99 |
| 20 | | 07'05" (+02'20") | 1006 / 20096 | 180 / 78 |
| 21 | | 06'45" (+02'00") | 1002 / 21098 | 178 / 82 |
| 22 | | 07'05" (+02'20") | 1006 / 22105 | 180 / 78 |
| 23 | | 08'24" (+03'39") | 1007 / 23113 | 181 / 65 |
| 24 | | 07'25" (+02'40") | 1009 / 24122 | 182 / 73 |
| 25 | | 07'31" (+02'46") | 1001 / 25124 | 184 / 72 |
| 26 | | 09'13" (+04'28") | 1008 / 26132 | 115 / 94 |
| 27 | | 06'52" (+02'07") | 1001 / 27134 | 169 / 85 |
| 28 | | 06'12" (+01'27") | 1003 / 28137 | 161 / 99 |
| 29 | | 05'35" (+00'50") | 1006 / 29144 | 175 / 101 |
| 30 | | 05'33" (+00'48") | 1008 / 30152 | 172 / 104 |
| 31 | | 06'04" (+01'19") | 1005 / 31157 | 159 / 103 |
| 32 | | 05'15" (+00'30") | 1007 / 32164 | 174 / 108 |
| 33 | | 06'09" (+01'24") | 1000 / 33165 | 154 / 105 |
| 34 | | 05'32" (+00'47") | 1002 / 34168 | 176 / 102 |
| 35 | | 06'18" (+01'33") | 1008 / 35176 | 146 / 108 |
| 36 | | 05'50" (+01'05") | 1004 / 36180 | 177 / 96 |
| 37 | | 09'16" (+04'31") | 1007 / 37187 | 108 / 99 |
| 38 | | 07'32" (+02'47") | 1006 / 38194 | 159 / 83 |
| 39 | | 07'21" (+02'36") | 1004 / 39198 | 179 / 75 |
| 40 | | 08'34" (+03'49") | 1000 / 40198 | 152 / 76 |
| 41 | | 07'51" (+03'06") | 1008 / 41207 | 142 / 89 |
| 42 | | 08'32" (+03'47") | 1010 / 42217 | 148 / 78 |
| 43 | | 10'42" (+05'57") | 1003 / 43220 | 99 / 94 |
| 44 | | 09'56" (+05'11") | 1000 / 44221 | 94 / 106 |
| 45 | | 09'06" (+04'21") | 1005 / 45226 | 142 / 77 |
| 46 | | 09'33" (+04'48") | 1004 / 46231 | 115 / 90 |
| 47 | | 07'26" (+02'41") | 1008 / 47239 | 155 / 86 |
| 48 | | 05'47" (+01'02") | 1004 / 48244 | 176 / 97 |
| 49 | | 05'24" (+00'39") | 1003 / 49247 | 172 / 106 |
| 50 | | 05'19" (+00'34") | 1005 / 50252 | 173 / 108 |
| 51 | | 04'56" (+00'11") | 1005 / 51258 | 178 / 113 |
| 52 | | 04'52" (+00'07") | 1009 / 52267 | 178 / 115 |
| 53 | | 05'18" (+00'33") | 1008 / 53276 | 158 / 119 |
| 54 | | 06'13" (+01'28") | 1016 / 54292 | 145 / 109 |
| 55 | | 04'45" | 1005 / 55298 | 178 / 118 |
| 56 | | 05'23" (+00'38") | 1005 / 56304 | 176 / 105 |
1. 劍南路，中社路，風櫃嘴，五指山
2. 測試2XU壓縮褲
3. 以往跑馬鞋子必定會整雙濕答答，這次完全乾爽
7月累積里程 :
529.42 km 
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'46" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 06'31" | 00:23'15" |
| 5 | 07'19" | 00:30'34" |
| 6 | 06'03" | 00:36'37" |
| 7 | 05'36" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 07'01" | 00:55'18" |
| 10 | 07'46" | 01:03'04" |
| 11 | 07'36" | 01:10'40" |
| 12 | 07'44" | 01:18'24" |
| 13 | 06'23" | 01:24'47" |
| 14 | 05'35" | 01:30'22" |
| 15 | 05'25" | 01:35'47" |
| 16 | 05'23" | 01:41'10" |
| 17 | 06'49" | 01:47'59" |
| 18 | 07'29" | 01:55'28" |
| 19 | 11'13" | 02:06'41" |
| 20 | 06'49" | 02:13'30" |
| 21 | 06'54" | 02:20'24" |
| 22 | 06'53" | 02:27'17" |
| 23 | 08'25" | 02:35'42" |
| 24 | 07'33" | 02:43'15" |
| 25 | 07'32" | 02:50'47" |
| 26 | 08'32" | 02:59'19" |
| 27 | 07'41" | 03:07'00" |
| 28 | 06'26" | 03:13'26" |
| 29 | 05'39" | 03:19'05" |
| 30 | 05'35" | 03:24'40" |
| 31 | 06'04" | 03:30'44" |
| 32 | 05'22" | 03:36'06" |
| 33 | 06'07" | 03:42'13" |
| 34 | 05'36" | 03:47'49" |
| 35 | 06'19" | 03:54'08" |
| 36 | 05'52" | 04:00'00" |
| 37 | 06'14" | 04:06'14" |
| 38 | 10'17" | 04:16'31" |
| 39 | 07'17" | 04:23'48" |
| 40 | 07'50" | 04:31'38" |
| 41 | 08'01" | 04:39'39" |
| 42 | 09'17" | 04:48'56" |
| 43 | 10'06" | 04:59'02" |
| 44 | 10'05" | 05:09'07" |
| 45 | 09'26" | 05:18'33" |
| 46 | 09'16" | 05:27'49" |
| 47 | 08'15" | 05:36'04" |
| 48 | 05'52" | 05:41'56" |
| 49 | 05'18" | 05:47'14" |
| 50 | 05'34" | 05:52'48" |
| 51 | 05'01" | 05:57'49" |
| 52 | 04'55" | 06:02'44" |
| 53 | 05'19" | 06:08'03" |
| 54 | 06'11" | 06:14'14" |
| 55 | 04'47" | 06:19'01" |
| 56 | 05'13" | 06:24'14" |
| 56.2 | 12'47" | 06:26'52" |
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