12.5 km | 01:07:10 | 05:22/km日期: 2016-07-18 16:22 - 地點: 鄉村小路 - 天氣: 多雲時晴 - 平均心率: 149 - 卡路里: 777 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'51" / 05'28" / 05'37" / 05'26" / 05'12" / 05'19" / 10'50" / 05'13" / 05'20" / 05'09" / 05'02" / 05'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'10" (+00'09") | 1000 / 12000 |
| 13 | | 05'50" (+00'49") | 515 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
196.57 km 
百變阿拖 黑色 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'26" | 00:22'22" |
| 5 | 05'12" | 00:27'34" |
| 6 | 05'19" | 00:32'53" |
| 7 | 10'50" | 00:43'43" |
| 8 | 05'13" | 00:48'56" |
| 9 | 05'20" | 00:54'16" |
| 10 | 05'09" | 00:59'25" |
| 11 | 05'02" | 01:04'27" |
| 12 | 05'11" | 01:09'38" |
| 12.5 | 05'51" | 01:12'39" |
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