10.6 km | 01:11:31 | 06:44/km日期: 2016-07-19 21:21 - 總爬升: 361 m - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 49%
Pace: 06'01" / 06'39" / 06'30" / 06'56" / 06'40" / 07'04" / 07'26" / 06'51" / 06'40" / 06'31" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 06'56" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+00'39") | 1000 / 5000 |
| 6 | | 07'04" (+01'04") | 1000 / 6000 |
| 7 | | 07'26" (+01'26") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'40" (+00'40") | 1000 / 9000 |
| 10 | | 06'31" (+00'31") | 1000 / 10000 |
| 11 | | 06'53" (+00'53") | 612 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
183.53 km 
丫拖 第二代 累積 :
453.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'39" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'56" | 00:26'06" |
| 5 | 06'40" | 00:32'46" |
| 6 | 07'04" | 00:39'50" |
| 7 | 07'26" | 00:47'16" |
| 8 | 06'51" | 00:54'07" |
| 9 | 06'40" | 01:00'47" |
| 10 | 06'31" | 01:07'18" |
| 10.6 | 06'53" | 01:11'31" |
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