51.8 km | 07:11:37 | 08:20/km日期: 2016-07-23 03:41 - 總爬升: 769 m - 地點: 竹北-楊梅 - 平均心率: 138 - 卡路里: 3169 Cal - 溫度: 28°C - 濕度: 85%
Pace: 08'15" / 06'49" / 06'22" / 06'24" / 06'47" / 06'31" / 06'17" / 06'58" / 06'23" / 06'14" / 06'07" / 05'55" / 06'40" / 06'13" / 06'49" / 06'53" / 07'27" / 10'00" / 11'52" / 07'46" / 06'33" / 06'15" / 07'31" / 09'13" / 09'08" / 10'20" / 07'31" / 06'45" / 15'00" / 07'22" / 11'24" / 09'32" / 06'44" / 07'56" / 12'09" / 11'04" / 11'26" / 08'36" / 06'20" / 08'32" / 06'24" / 07'09" / 10'26" / 07'34" / 08'41" / 08'40" / 08'01" / 12'45" / 09'17" / 09'19" / 10'34" / 13'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
313.03 km 
asics asics TARTHERZEAL 4-wide [tjr283-0790] 累積 :
326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'49" | 00:15'04" |
| 3 | 06'22" | 00:21'26" |
| 4 | 06'24" | 00:27'50" |
| 5 | 06'47" | 00:34'37" |
| 6 | 06'31" | 00:41'08" |
| 7 | 06'17" | 00:47'25" |
| 8 | 06'58" | 00:54'23" |
| 9 | 06'23" | 01:00'46" |
| 10 | 06'14" | 01:07'00" |
| 11 | 06'07" | 01:13'07" |
| 12 | 05'55" | 01:19'02" |
| 13 | 06'40" | 01:25'42" |
| 14 | 06'13" | 01:31'55" |
| 15 | 06'49" | 01:38'44" |
| 16 | 06'53" | 01:45'37" |
| 17 | 07'27" | 01:53'04" |
| 18 | 10'00" | 02:03'04" |
| 19 | 11'52" | 02:14'56" |
| 20 | 07'46" | 02:22'42" |
| 21 | 06'33" | 02:29'15" |
| 22 | 06'15" | 02:35'30" |
| 23 | 07'31" | 02:43'01" |
| 24 | 09'13" | 02:52'14" |
| 25 | 09'08" | 03:01'22" |
| 26 | 10'20" | 03:11'42" |
| 27 | 07'31" | 03:19'13" |
| 28 | 06'45" | 03:25'58" |
| 29 | 15'00" | 03:40'58" |
| 30 | 07'22" | 03:48'20" |
| 31 | 11'24" | 03:59'44" |
| 32 | 09'32" | 04:09'16" |
| 33 | 06'44" | 04:16'00" |
| 34 | 07'56" | 04:23'56" |
| 35 | 12'09" | 04:36'05" |
| 36 | 11'04" | 04:47'09" |
| 37 | 11'26" | 04:58'35" |
| 38 | 08'36" | 05:07'11" |
| 39 | 06'20" | 05:13'31" |
| 40 | 08'32" | 05:22'03" |
| 41 | 06'24" | 05:28'27" |
| 42 | 07'09" | 05:35'36" |
| 43 | 10'26" | 05:46'02" |
| 44 | 07'34" | 05:53'36" |
| 45 | 08'41" | 06:02'17" |
| 46 | 08'40" | 06:10'57" |
| 47 | 08'01" | 06:18'58" |
| 48 | 12'45" | 06:31'43" |
| 49 | 09'17" | 06:41'00" |
| 50 | 09'19" | 06:50'19" |
| 51 | 10'34" | 07:00'53" |
| 51.8 | 13'42" | 07:11'37" |
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