21.0 km | 02:32:00 | 07:13/km日期: 2024-05-15 07:52 - 總爬升: 163 m - 平均心率: 144 - 卡路里: 1475 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 83.1
Pace: 02'59" / 06'57" / 06'38" / 06'33" / 06'08" / 06'20" / 06'34" / 18'18" / 00'01" / 00'05" / 09'01" / 06'48" / 08'37" / 07'42" / 06'41" / 06'18" / 06'34" / 07'54" / 08'22" / 10'17" / 08'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'34") | 1000 / 1000 |
| 2 | | 06'52" (+01'00") | 1000 / 2000 |
| 3 | | 06'42" (+00'50") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 09'55" (+04'03") | 1000 / 11000 |
| 12 | | 06'48" (+00'56") | 1000 / 12000 |
| 13 | | 08'36" (+02'44") | 1000 / 13000 |
| 14 | | 07'41" (+01'49") | 1000 / 14000 |
| 15 | | 06'39" (+00'47") | 1000 / 15000 |
| 16 | | 06'17" (+00'25") | 1000 / 16000 |
| 17 | | 06'34" (+00'42") | 1000 / 17000 |
| 18 | | 07'53" (+02'01") | 1000 / 18000 |
| 19 | | 08'21" (+02'29") | 1000 / 19000 |
| 20 | | 10'17" (+04'25") | 1000 / 20000 |
| 21 | | 08'31" (+02'39") | 1000 / 21000 |
| 22 | | 05'42" | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
149.95 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'57" | 00:09'56" |
| 3 | 06'38" | 00:16'34" |
| 4 | 06'33" | 00:23'07" |
| 5 | 06'08" | 00:29'15" |
| 6 | 06'20" | 00:35'35" |
| 7 | 06'34" | 00:42'09" |
| 8 | 18'18" | 01:00'27" |
| 9 | 00'01" | 01:00'28" |
| 10 | 00'05" | 01:00'33" |
| 11 | 09'01" | 01:09'34" |
| 12 | 06'48" | 01:16'22" |
| 13 | 08'37" | 01:24'59" |
| 14 | 07'42" | 01:32'41" |
| 15 | 06'41" | 01:39'22" |
| 16 | 06'18" | 01:45'40" |
| 17 | 06'34" | 01:52'14" |
| 18 | 07'54" | 02:00'08" |
| 19 | 08'22" | 02:08'30" |
| 20 | 10'17" | 02:18'47" |
| 21 | 08'32" | 02:27'19" |
| 21.0 | 05'42" | 02:27'35" |
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