6.1 km | 00:42:06 | 06:56/km日期: 2024-05-18 18:20 - 平均心率: 142 - 卡路里: 350 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67.6
Pace: 06'56" / 06'58" / 06'52" / 06'54" / 07'01" / 06'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'04") | 1000 / 1000 |
2 | | 06'58" (+00'07") | 1000 / 2000 |
3 | | 06'51" | 1000 / 3000 |
4 | | 06'54" (+00'03") | 1000 / 4000 |
5 | | 07'00" (+00'09") | 1000 / 5000 |
6 | | 06'52" (+00'01") | 1000 / 6000 |
7 | | 07'21" (+00'30") | 62 / 6062 |
8 | | 13'26" (+06'35") | 8 / 6070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
106.77 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'58" | 00:13'54" |
3 | 06'52" | 00:20'46" |
4 | 06'54" | 00:27'40" |
5 | 07'01" | 00:34'41" |
6 | 06'52" | 00:41'33" |
6.1 | 06'35" | 00:42'01" |