10.0 km | 01:11:03 | 07:05/km日期: 2024-05-19 18:53 - 平均心率: 137 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58.7
Pace: 07'10" / 07'10" / 07'00" / 07'06" / 06'55" / 07'14" / 08'55" / 07'02" / 06'57" / 226'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'19") | 1000 / 1000 |
| 2 | | 07'09" (+00'19") | 1000 / 2000 |
| 3 | | 07'00" (+00'10") | 1000 / 3000 |
| 4 | | 07'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'04") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 922 / 5922 |
| 7 | | 07'27" (+00'37") | 1000 / 6922 |
| 8 | | 07'02" (+00'12") | 1000 / 7922 |
| 9 | | 06'57" (+00'07") | 1000 / 8922 |
| 10 | | 06'50" | 1000 / 9922 |
| 11 | | 07'09" (+00'19") | 106 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
106.77 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'10" | 00:14'20" |
| 3 | 07'00" | 00:21'20" |
| 4 | 07'06" | 00:28'26" |
| 5 | 06'55" | 00:35'21" |
| 6 | 07'14" | 00:42'35" |
| 7 | 08'55" | 00:51'30" |
| 8 | 07'02" | 00:58'32" |
| 9 | 06'57" | 01:05'29" |
| 10.0 | 06'09" | 01:11'49" |
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