11.6 km | 01:09:48 | 06:00/km日期: 2016-07-25 17:36 - 地點: 鄉村小路 - 天氣: 多雲時晴 - 平均心率: 137 - 卡路里: 721 Cal - 溫度: 34°C - 濕度: 63%
Pace: 06'41" / 05'55" / 05'51" / 06'54" / 05'49" / 05'45" / 05'50" / 05'59" / 05'51" / 09'50" / 06'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 614 / 11614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
196.57 km 
百變阿拖 藍色 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 06'54" | 00:25'21" |
| 5 | 05'49" | 00:31'10" |
| 6 | 05'45" | 00:36'55" |
| 7 | 05'50" | 00:42'45" |
| 8 | 05'59" | 00:48'44" |
| 9 | 05'51" | 00:54'35" |
| 10 | 09'50" | 01:04'25" |
| 11 | 06'21" | 01:10'46" |
| 11.6 | 05'59" | 01:14'27" |
展開計圈分析
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