11.0 km | 01:15:34 | 06:51/km日期: 2024-05-26 05:32 - 平均心率: 115 - 卡路里: 542 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 95.1
Pace: 07'04" / 06'24" / 06'01" / 05'54" / 08'11" / 06'32" / 06'27" / 06'07" / 06'16" / 09'24" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 08'10" (+02'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 09'24" (+03'30") | 1000 / 10000 |
| 11 | | 07'09" (+01'15") | 1000 / 11000 |
| 12 | | 07'44" (+01'50") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
5月累積里程 : 139.80 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'24" | 00:13'28" |
| 3 | 06'01" | 00:19'29" |
| 4 | 05'54" | 00:25'23" |
| 5 | 08'11" | 00:33'34" |
| 6 | 06'32" | 00:40'06" |
| 7 | 06'27" | 00:46'33" |
| 8 | 06'07" | 00:52'40" |
| 9 | 06'16" | 00:58'56" |
| 10 | 09'24" | 01:08'20" |
| 11 | 07'10" | 01:15'30" |
| 11.0 | 06'59" | 01:15'34" |
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