13.1 km | 01:29:53 | 06:51/km日期: 2024-06-01 05:56 - 總爬升: 230 m - 平均心率: 161 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82.6
Pace: 06'22" / 05'40" / 08'32" / 05'57" / 05'46" / 05'52" / 09'50" / 05'28" / 05'22" / 06'04" / 12'56" / 06'09" / 05'25" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'00") | 1000 / 1000 |
2 | | 05'39" (+00'17") | 1000 / 2000 |
3 | | 08'31" (+03'09") | 1000 / 3000 |
4 | | 05'56" (+00'34") | 1000 / 4000 |
5 | | 05'46" (+00'24") | 1000 / 5000 |
6 | | 05'52" (+00'30") | 1000 / 6000 |
7 | | 09'49" (+04'27") | 1000 / 7000 |
8 | | 05'28" (+00'06") | 1000 / 8000 |
9 | | 05'22" | 1000 / 9000 |
10 | | 06'03" (+00'41") | 1000 / 10000 |
11 | | 12'56" (+07'34") | 1000 / 11000 |
12 | | 06'09" (+00'47") | 1000 / 12000 |
13 | | 05'24" (+00'02") | 1000 / 13000 |
14 | | 05'43" (+00'21") | 89 / 13089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
188.70 km ADIDAS 波12小綠 累積 :
641.5 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'40" | 00:12'02" |
3 | 08'32" | 00:20'34" |
4 | 05'57" | 00:26'31" |
5 | 05'46" | 00:32'17" |
6 | 05'52" | 00:38'09" |
7 | 09'50" | 00:47'59" |
8 | 05'28" | 00:53'27" |
9 | 05'22" | 00:58'49" |
10 | 06'04" | 01:04'53" |
11 | 12'56" | 01:17'49" |
12 | 06'09" | 01:23'58" |
13 | 05'25" | 01:29'23" |
13.1 | 05'47" | 01:29'54" |