47.0 km | 05:42:26 | 07:17/km | 第12馬| 官方成績 |
| 日期 | 2016-07-30 |
| 成績 | 05:42:26 |
| 總名次 | 2 / - |
| 分組名次 | - / - |
| 平均速度 | 07:17/km |
Calvin Cheng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'52" (+12'14") | 01:14'38" (+16'23") |
| 00:38'46" (+15'08") |
| 00:41'18" (+17'40") | 01:19'50" (+21'35") |
| 00:38'32" (+14'54") |
| 01:05'18" (+41'40") | 01:36'22" (+38'07") |
| 00:31'04" (+07'26") |
| 00:31'40" (+08'02") | 00:58'15" |
| 00:26'35" (+02'57") |
| 00:23'38" | 00:00'00" |
|
日期: 2016-07-30 04:52 - 總爬升: 1649 m - 地點: 天然谷 - 天氣: 沁涼轉炎熱 - 卡路里: 2443 Cal - 總步數: 48764 - 平均步頻: 142 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+04'14") | 1000 / 1000 | 174 / 68 |
| 2 | | 06'34" (+02'25") | 1005 / 2005 | 181 / 83 |
| 3 | | 06'23" (+02'14") | 1006 / 3011 | 183 / 85 |
| 4 | | 06'44" (+02'35") | 1000 / 4012 | 180 / 82 |
| 5 | | 07'37" (+03'28") | 1004 / 5017 | 182 / 71 |
| 6 | | 07'27" (+03'18") | 1006 / 6023 | 182 / 73 |
| 7 | | 07'50" (+03'41") | 1007 / 7031 | 181 / 70 |
| 8 | | 07'35" (+03'26") | 1004 / 8035 | 181 / 72 |
| 9 | | 07'11" (+03'02") | 1009 / 9044 | 179 / 77 |
| 10 | | 08'28" (+04'19") | 1007 / 10052 | 182 / 64 |
| 11 | | 08'44" (+04'35") | 1002 / 11054 | 181 / 62 |
| 12 | | 07'58" (+03'49") | 1008 / 12063 | 167 / 74 |
| 13 | | 07'57" (+03'48") | 1027 / 13090 | 151 / 82 |
| 14 | | 07'44" (+03'35") | 1002 / 14093 | 180 / 71 |
| 15 | | 08'34" (+04'25") | 1000 / 15093 | 139 / 83 |
| 16 | | 07'38" (+03'29") | 1001 / 16094 | 131 / 99 |
| 17 | | 11'16" (+07'07") | 1006 / 17101 | 94 / 94 |
| 18 | | 06'16" (+02'07") | 1007 / 18108 | 179 / 88 |
| 19 | | 06'33" (+02'24") | 1008 / 19117 | 180 / 84 |
| 20 | | 06'35" (+02'26") | 1001 / 20118 | 177 / 85 |
| 21 | | 06'15" (+02'06") | 1000 / 21118 | 175 / 91 |
| 22 | | 14'26" (+10'17") | 1006 / 22125 | 25 / 272 |
| 23 | | 17'23" (+13'14") | 1006 / 23132 | 7 / 740 |
| 24 | | 11'28" (+07'19") | 1009 / 24141 | 116 / 75 |
| 25 | | 15'29" (+11'20") | 1004 / 25146 | 81 / 78 |
| 26 | | 06'45" (+02'36") | 1002 / 26148 | 152 / 96 |
| 27 | | 05'54" (+01'45") | 1011 / 27160 | 164 / 102 |
| 28 | | 05'30" (+01'21") | 1002 / 28163 | 171 / 106 |
| 29 | | 07'22" (+03'13") | 1005 / 29168 | 139 / 96 |
| 30 | | 05'22" (+01'13") | 1006 / 30175 | 173 / 106 |
| 31 | | 11'27" (+07'18") | 1009 / 31184 | 79 / 109 |
| 32 | | 05'47" (+01'38") | 1009 / 32194 | 150 / 114 |
| 33 | | 04'31" (+00'22") | 1011 / 33205 | 179 / 123 |
| 34 | | 04'41" (+00'32") | 1006 / 34212 | 163 / 130 |
| 35 | | 05'01" (+00'52") | 1014 / 35226 | 168 / 117 |
| 36 | | 04'59" (+00'50") | 1007 / 36233 | 168 / 119 |
| 37 | | 04'28" (+00'19") | 1010 / 37244 | 180 / 124 |
| 38 | | 04'15" (+00'06") | 1006 / 38250 | 178 / 131 |
| 39 | | 04'47" (+00'38") | 1010 / 39261 | 164 / 126 |
| 40 | | 07'50" (+03'41") | 1005 / 40266 | 116 / 109 |
| 41 | | 04'09" | 1003 / 41270 | 180 / 133 |
| 42 | | 04'32" (+00'23") | 1008 / 42279 | 166 / 132 |
| 43 | | 04'52" (+00'43") | 1003 / 43282 | 156 / 131 |
| 44 | | 04'52" (+00'43") | 1002 / 44285 | 160 / 128 |
| 45 | | 05'11" (+01'02") | 1000 / 45286 | 156 / 123 |
| 46 | | 04'34" (+00'25") | 1001 / 46287 | 181 / 120 |
| 47 | | 05'46" (+01'37") | 805 / 47093 | 134 / 128 |
苗60，原來鎮西堡就在這，一早山上的溫度有冰鎮的fu，很舒服，可以說比巴拉卡還涼，團練來這很適合
賽前宣言: 016/07/30(六) GO
7月累積里程 :
529.42 km 
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'37" | 00:15'01" |
| 3 | 06'23" | 00:21'24" |
| 4 | 06'48" | 00:28'12" |
| 5 | 07'40" | 00:35'52" |
| 6 | 07'28" | 00:43'20" |
| 7 | 07'53" | 00:51'13" |
| 8 | 07'42" | 00:58'55" |
| 9 | 07'10" | 01:06'05" |
| 10 | 08'33" | 01:14'38" |
| 11 | 08'47" | 01:23'25" |
| 12 | 08'00" | 01:31'25" |
| 13 | 08'05" | 01:39'30" |
| 14 | 07'53" | 01:47'23" |
| 15 | 08'33" | 01:55'56" |
| 16 | 07'45" | 02:03'41" |
| 17 | 11'16" | 02:14'57" |
| 18 | 06'16" | 02:21'13" |
| 19 | 06'45" | 02:27'58" |
| 20 | 06'30" | 02:34'28" |
| 21 | 06'15" | 02:40'43" |
| 22 | 14'19" | 02:55'02" |
| 23 | 17'35" | 03:12'37" |
| 24 | 11'43" | 03:24'20" |
| 25 | 15'26" | 03:39'46" |
| 26 | 06'47" | 03:46'33" |
| 27 | 05'59" | 03:52'32" |
| 28 | 05'41" | 03:58'13" |
| 29 | 07'10" | 04:05'23" |
| 30 | 05'27" | 04:10'50" |
| 31 | 11'26" | 04:22'16" |
| 32 | 05'51" | 04:28'07" |
| 33 | 04'34" | 04:32'41" |
| 34 | 04'44" | 04:37'25" |
| 35 | 05'05" | 04:42'30" |
| 36 | 05'07" | 04:47'37" |
| 37 | 04'28" | 04:52'05" |
| 38 | 04'19" | 04:56'24" |
| 39 | 04'54" | 05:01'18" |
| 40 | 07'47" | 05:09'05" |
| 41 | 04'10" | 05:13'15" |
| 42 | 04'34" | 05:17'49" |
| 43 | 04'49" | 05:22'38" |
| 44 | 04'50" | 05:27'28" |
| 45 | 05'15" | 05:32'43" |
| 46 | 04'40" | 05:37'23" |
| 46.8 | 06'16" | 05:42'26" |
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