20.0 km | 02:34:37 | 07:43/km日期: 2024-06-07 19:53 - 平均心率: 143 - 卡路里: 1317 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93.8
Pace: 06'41" / 07'30" / 09'00" / 07'23" / 07'47" / 10'12" / 08'28" / 06'16" / 07'13" / 06'30" / 13'00" / 01'15" / 05'55" / 07'26" / 06'46" / 06'46" / 07'48" / 07'06" / 11'48" / 09'40" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'11") | 1000 / 1000 |
2 | | 07'30" (+01'02") | 1000 / 2000 |
3 | | 08'58" (+02'30") | 1000 / 3000 |
4 | | 07'24" (+00'56") | 1000 / 4000 |
5 | | 07'46" (+01'18") | 1000 / 5000 |
6 | | 09'06" (+02'38") | 1000 / 6000 |
7 | | 08'30" (+02'02") | 1000 / 7000 |
8 | | 07'17" (+00'49") | 1000 / 8000 |
9 | | 07'03" (+00'35") | 1000 / 9000 |
10 | | 06'39" (+00'11") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 06'51" (+00'23") | 1000 / 12000 |
13 | | 06'49" (+00'21") | 1000 / 13000 |
14 | | 07'25" (+00'57") | 1000 / 14000 |
15 | | 06'45" (+00'17") | 1000 / 15000 |
16 | | 06'46" (+00'18") | 1000 / 16000 |
17 | | 07'47" (+01'19") | 1000 / 17000 |
18 | | 07'06" (+00'38") | 1000 / 18000 |
19 | | 11'48" (+05'20") | 1000 / 19000 |
20 | | 09'40" (+03'12") | 1000 / 20000 |
21 | | 13'14" (+06'46") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
140.33 km Adidas Adizero Adios 6 累積 :
359.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'30" | 00:14'11" |
3 | 09'00" | 00:23'11" |
4 | 07'23" | 00:30'34" |
5 | 07'47" | 00:38'21" |
6 | 10'12" | 00:48'33" |
7 | 08'28" | 00:57'01" |
8 | 06'16" | 01:03'17" |
9 | 07'13" | 01:10'30" |
10 | 06'30" | 01:17'00" |
11 | 13'00" | 01:30'00" |
12 | 01'15" | 01:31'15" |
13 | 05'55" | 01:37'10" |
14 | 07'26" | 01:44'36" |
15 | 06'46" | 01:51'22" |
16 | 06'46" | 01:58'08" |
17 | 07'48" | 02:05'56" |
18 | 07'06" | 02:13'02" |
19 | 11'48" | 02:24'50" |
20 | 09'40" | 02:34'30" |
20.0 | 08'58" | 02:34'36" |