13.4 km | 01:19:27 | 05:56/km日期: 2016-08-01 22:39 - 天氣: 涼爽 - 卡路里: 697 Cal - 總步數: 14242 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 72%
Pace: 06'02" / 05'41" / 05'46" / 05'42" / 06'01" / 06'11" / 05'50" / 05'52" / 05'53" / 06'00" / 06'25" / 06'29" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'26") | 1004 / 1004 | 173 / 96 |
| 2 | | 05'42" (+00'08") | 1007 / 2011 | 176 / 99 |
| 3 | | 05'40" (+00'06") | 1005 / 3017 | 178 / 98 |
| 4 | | 05'41" (+00'07") | 1008 / 4025 | 178 / 98 |
| 5 | | 05'59" (+00'25") | 1016 / 5042 | 182 / 91 |
| 6 | | 06'04" (+00'30") | 1000 / 6042 | 180 / 91 |
| 7 | | 05'49" (+00'15") | 1001 / 7044 | 181 / 94 |
| 8 | | 05'52" (+00'18") | 1013 / 8057 | 180 / 94 |
| 9 | | 05'50" (+00'16") | 1005 / 9062 | 180 / 94 |
| 10 | | 05'59" (+00'25") | 1000 / 10063 | 180 / 92 |
| 11 | | 06'20" (+00'46") | 1008 / 11071 | 179 / 87 |
| 12 | | 06'24" (+00'50") | 1003 / 12074 | 181 / 86 |
| 13 | | 05'34" | 1006 / 13081 | 178 / 100 |
| 14 | | 05'25" | 362 / 13443 | 172 / 106 |
8月累積里程 :
634.49 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'46" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 06'01" | 00:29'12" |
| 6 | 06'11" | 00:35'23" |
| 7 | 05'50" | 00:41'13" |
| 8 | 05'52" | 00:47'05" |
| 9 | 05'53" | 00:52'58" |
| 10 | 06'00" | 00:58'58" |
| 11 | 06'25" | 01:05'23" |
| 12 | 06'29" | 01:11'52" |
| 13 | 05'32" | 01:17'24" |
| 13.4 | 05'39" | 01:19'27" |
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