16.5 km | 02:13:00 | 08:03/km日期: 2024-06-08 05:22 - 總爬升: 794 m - 平均心率: 161 - 卡路里: 1187 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 89.6
Pace: 06'59" / 09'01" / 06'24" / 08'12" / 06'42" / 09'12" / 10'15" / 09'23" / 07'30" / 04'39" / 11'15" / 10'01" / 10'37" / 09'23" / 04'54" / 05'52" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'21") | 1000 / 1000 |
| 2 | | 09'01" (+04'23") | 1000 / 2000 |
| 3 | | 06'23" (+01'45") | 1000 / 3000 |
| 4 | | 08'12" (+03'34") | 1000 / 4000 |
| 5 | | 06'41" (+02'03") | 1000 / 5000 |
| 6 | | 09'11" (+04'33") | 1000 / 6000 |
| 7 | | 10'15" (+05'37") | 1000 / 7000 |
| 8 | | 09'22" (+04'44") | 1000 / 8000 |
| 9 | | 07'30" (+02'52") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 11'15" (+06'37") | 1000 / 11000 |
| 12 | | 10'00" (+05'22") | 1000 / 12000 |
| 13 | | 10'37" (+05'59") | 1000 / 13000 |
| 14 | | 09'23" (+04'45") | 1000 / 14000 |
| 15 | | 04'53" (+00'15") | 1000 / 15000 |
| 16 | | 05'52" (+01'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'42") | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
188.70 km 
ASICS fujiTrabuco（秒姊加持）野跑鞋 累積 :
38.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'01" | 00:16'00" |
| 3 | 06'24" | 00:22'24" |
| 4 | 08'12" | 00:30'36" |
| 5 | 06'42" | 00:37'18" |
| 6 | 09'12" | 00:46'30" |
| 7 | 10'15" | 00:56'45" |
| 8 | 09'23" | 01:06'08" |
| 9 | 07'30" | 01:13'38" |
| 10 | 04'39" | 01:18'17" |
| 11 | 11'15" | 01:29'32" |
| 12 | 10'01" | 01:39'33" |
| 13 | 10'37" | 01:50'10" |
| 14 | 09'23" | 01:59'33" |
| 15 | 04'54" | 02:04'27" |
| 16 | 05'52" | 02:10'19" |
| 16.5 | 05'20" | 02:13'01" |
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