22.5 km | 02:13:12 | 05:55/km日期: 2024-02-10 15:28 - 卡路里: 1295 Cal
Pace: 05'29" / 05'45" / 05'32" / 05'39" / 05'42" / 07'16" / 05'38" / 05'52" / 05'45" / 06'27" / 06'07" / 05'50" / 06'00" / 05'46" / 08'06" / 03'55" / 06'04" / 05'41" / 05'36" / 06'37" / 05'38" / 05'48" / 06'09" /
2月累積里程 : 324.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'45" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'39" | 00:22'25" |
| 5 | 05'42" | 00:28'07" |
| 6 | 07'16" | 00:35'23" |
| 7 | 05'38" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 05'45" | 00:52'38" |
| 10 | 06'27" | 00:59'05" |
| 11 | 06'07" | 01:05'12" |
| 12 | 05'50" | 01:11'02" |
| 13 | 06'00" | 01:17'02" |
| 14 | 05'46" | 01:22'48" |
| 15 | 08'06" | 01:30'54" |
| 16 | 03'55" | 01:34'49" |
| 17 | 06'04" | 01:40'53" |
| 18 | 05'41" | 01:46'34" |
| 19 | 05'36" | 01:52'10" |
| 20 | 06'37" | 01:58'47" |
| 21 | 05'38" | 02:04'25" |
| 22 | 05'48" | 02:10'13" |
| 22.5 | 06'08" | 02:13'12" |
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