11.1 km | 01:14:20 | 06:43/km日期: 2024-06-10 05:33 - 天氣: 雨 - 平均心率: 134 - 卡路里: 500 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 86
Pace: 06'43" / 06'56" / 08'44" / 06'44" / 06'56" / 06'34" / 06'20" / 06'22" / 06'11" / 06'21" / 06'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+00'48") | 1000 / 2000 |
| 3 | | 08'44" (+02'37") | 1000 / 3000 |
| 4 | | 06'44" (+00'37") | 1000 / 4000 |
| 5 | | 06'55" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
217.46 km 
Adidas ultra boost 白 累積 :
933.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'56" | 00:13'39" |
| 3 | 08'44" | 00:22'23" |
| 4 | 06'44" | 00:29'07" |
| 5 | 06'56" | 00:36'03" |
| 6 | 06'34" | 00:42'37" |
| 7 | 06'20" | 00:48'57" |
| 8 | 06'22" | 00:55'19" |
| 9 | 06'11" | 01:01'30" |
| 10 | 06'21" | 01:07'51" |
| 11 | 06'08" | 01:13'59" |
| 11.1 | 06'19" | 01:14'21" |
展開計圈分析
留言 
