31.2 km | 02:54:05 | 05:34/km日期: 2016-08-03 17:11 - 地點: 環三蘆+媽媽嘴 - 天氣: 悶熱轉涼爽 - 卡路里: 1629 Cal - 總步數: 30566 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'40" / 05'27" / 05'30" / 05'17" / 05'09" / 05'02" / 05'05" / 05'07" / 05'09" / 05'05" / 04'54" / 07'01" / 05'16" / 05'29" / 07'00" / 05'14" / 04'53" / 04'47" / 08'47" / 05'16" / 05'07" / 05'11" / 05'21" / 05'13" / 05'11" / 06'41" / 05'03" / 05'35" / 05'06" / 05'50" / 06'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'54") | 1007 / 1007 | 183 / 96 |
| 2 | | 05'27" (+00'44") | 1008 / 2016 | 182 / 100 |
| 3 | | 05'24" (+00'41") | 1006 / 3022 | 184 / 100 |
| 4 | | 05'14" (+00'31") | 1006 / 4029 | 184 / 103 |
| 5 | | 05'08" (+00'25") | 1001 / 5030 | 185 / 104 |
| 6 | | 05'03" (+00'20") | 1009 / 6040 | 186 / 106 |
| 7 | | 05'01" (+00'18") | 1008 / 7048 | 185 / 107 |
| 8 | | 05'05" (+00'22") | 1004 / 8052 | 186 / 105 |
| 9 | | 05'06" (+00'23") | 1007 / 9059 | 186 / 104 |
| 10 | | 05'03" (+00'20") | 1004 / 10063 | 188 / 105 |
| 11 | | 04'53" (+00'10") | 1005 / 11069 | 188 / 108 |
| 12 | | 06'58" (+02'15") | 1002 / 12072 | 129 / 110 |
| 13 | | 05'13" (+00'30") | 1008 / 13080 | 177 / 107 |
| 14 | | 05'26" (+00'43") | 1008 / 14088 | 177 / 103 |
| 15 | | 06'58" (+02'15") | 1011 / 15100 | 146 / 97 |
| 16 | | 05'10" (+00'27") | 1001 / 16101 | 172 / 112 |
| 17 | | 04'53" (+00'10") | 1006 / 17108 | 184 / 110 |
| 18 | | 04'43" | 1001 / 18109 | 183 / 115 |
| 19 | | 08'46" (+04'03") | 1000 / 19110 | 130 / 87 |
| 20 | | 05'17" (+00'34") | 1004 / 20115 | 182 / 103 |
| 21 | | 05'05" (+00'22") | 1004 / 21120 | 182 / 107 |
| 22 | | 05'10" (+00'27") | 1006 / 22126 | 182 / 106 |
| 23 | | 05'17" (+00'34") | 1008 / 23134 | 182 / 103 |
| 24 | | 05'10" (+00'27") | 1007 / 24141 | 189 / 102 |
| 25 | | 05'15" (+00'32") | 1006 / 25147 | 184 / 102 |
| 26 | | 06'34" (+01'51") | 1005 / 26153 | 144 / 105 |
| 27 | | 04'59" (+00'16") | 1001 / 27155 | 188 / 106 |
| 28 | | 05'35" (+00'52") | 1003 / 28158 | 183 / 97 |
| 29 | | 05'05" (+00'22") | 1007 / 29166 | 184 / 106 |
| 30 | | 05'49" (+01'06") | 1009 / 30175 | 180 / 95 |
| 31 | | 06'50" (+02'07") | 1000 / 31176 | 179 / 81 |
| 32 | | 07'03" (+02'20") | 224 / 31400 | 169 / 83 |
8月累積里程 :
634.49 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 05'09" | 00:27'03" |
| 6 | 05'02" | 00:32'05" |
| 7 | 05'05" | 00:37'10" |
| 8 | 05'07" | 00:42'17" |
| 9 | 05'09" | 00:47'26" |
| 10 | 05'05" | 00:52'31" |
| 11 | 04'54" | 00:57'25" |
| 12 | 07'01" | 01:04'26" |
| 13 | 05'16" | 01:09'42" |
| 14 | 05'29" | 01:15'11" |
| 15 | 07'00" | 01:22'11" |
| 16 | 05'14" | 01:27'25" |
| 17 | 04'53" | 01:32'18" |
| 18 | 04'47" | 01:37'05" |
| 19 | 08'47" | 01:45'52" |
| 20 | 05'16" | 01:51'08" |
| 21 | 05'07" | 01:56'15" |
| 22 | 05'11" | 02:01'26" |
| 23 | 05'21" | 02:06'47" |
| 24 | 05'13" | 02:12'00" |
| 25 | 05'11" | 02:17'11" |
| 26 | 06'41" | 02:23'52" |
| 27 | 05'03" | 02:28'55" |
| 28 | 05'35" | 02:34'30" |
| 29 | 05'06" | 02:39'36" |
| 30 | 05'50" | 02:45'26" |
| 31 | 06'54" | 02:52'20" |
| 31.2 | 07'48" | 02:54'05" |
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