11.0 km | 00:57:22 | 05:14/km日期: 2024-06-12 21:26 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 77.1
Pace: 05'24" / 05'20" / 05'14" / 05'16" / 05'15" / 05'15" / 05'13" / 05'14" / 05'10" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" | 965 / 10965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
181.41 km 
Newbalance Fresh Foam X more v4 累積 :
438.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'16" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'15" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'14" | 00:42'11" |
| 9 | 05'10" | 00:47'21" |
| 10 | 05'16" | 00:52'37" |
| 11.0 | 04'55" | 00:57'22" |
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