12.5 km | 01:10:37 | 05:39/km日期: 2024-06-13 18:23 - 平均心率: 149 - 卡路里: 837 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 66.6
Pace: 05'35" / 05'35" / 05'39" / 05'32" / 05'36" / 05'31" / 05'39" / 05'45" / 05'38" / 05'44" / 05'41" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'04") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 260.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 05'31" | 00:33'28" |
| 7 | 05'39" | 00:39'07" |
| 8 | 05'45" | 00:44'52" |
| 9 | 05'38" | 00:50'30" |
| 10 | 05'44" | 00:56'14" |
| 11 | 05'41" | 01:01'55" |
| 12 | 05'59" | 01:07'54" |
| 12.5 | 05'52" | 01:10'38" |
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