12.0 km | 01:20:14 | 06:40/km日期: 2024-06-14 19:06 - 天氣: 晴 - 平均心率: 132 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 81.3
Pace: 08'18" / 06'30" / 07'44" / 06'09" / 06'48" / 06'32" / 06'10" / 06'01" / 06'08" / 05'59" / 06'11" / 07'26" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 07'43" (+01'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'11" (+00'13") | 1000 / 11000 |
| 12 | | 07'26" (+01'28") | 1000 / 12000 |
| 13 | | 14'03" (+08'05") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
217.46 km 
Adidas ultra boost 白 累積 :
933.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'30" | 00:14'48" |
| 3 | 07'44" | 00:22'32" |
| 4 | 06'09" | 00:28'41" |
| 5 | 06'48" | 00:35'29" |
| 6 | 06'32" | 00:42'01" |
| 7 | 06'10" | 00:48'11" |
| 8 | 06'01" | 00:54'12" |
| 9 | 06'08" | 01:00'20" |
| 10 | 05'59" | 01:06'19" |
| 11 | 06'11" | 01:12'30" |
| 12 | 07'26" | 01:19'56" |
| 12.0 | 14'44" | 01:20'14" |
展開計圈分析
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