10.1 km | 01:57:38 | 11:42/km日期: 2016-08-05 19:19 - 地點: 迎風河濱 - 天氣: 涼爽 - 卡路里: 477 Cal - 總步數: 18362 - 平均步頻: 156 - 平均步幅: 54 cm - 溫度: 31°C - 濕度: 78%
Pace: 10'11" / 10'43" / 11'13" / 11'16" / 10'50" / 16'54" / 10'50" / 11'56" / 12'07" / 10'58" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'07" | 1006 / 1006 | 151 / 65 |
2 | | 10'40" (+00'33") | 1003 / 2010 | 171 / 54 |
3 | | 11'12" (+01'05") | 1000 / 3011 | 170 / 52 |
4 | | 11'15" (+01'08") | 1001 / 4012 | 168 / 52 |
5 | | 10'52" (+00'45") | 1004 / 5016 | 169 / 54 |
6 | | 16'50" (+06'43") | 1004 / 6020 | 101 / 58 |
7 | | 10'49" (+00'42") | 1002 / 7023 | 167 / 55 |
8 | | 11'53" (+01'46") | 1006 / 8030 | 164 / 51 |
9 | | 11'59" (+01'52") | 1007 / 9037 | 161 / 51 |
10 | | 10'51" (+00'44") | 1007 / 10045 | 165 / 55 |
11 | | 10'39" (+00'32") | 53 / 10098 | 109 / 85 |
8月累積里程 :
634.49 km ASICS Skysensor Glide 4 累積 :
1616.9 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 10'43" | 00:20'54" |
3 | 11'13" | 00:32'07" |
4 | 11'16" | 00:43'23" |
5 | 10'50" | 00:54'13" |
6 | 16'54" | 01:11'07" |
7 | 10'50" | 01:21'57" |
8 | 11'56" | 01:33'53" |
9 | 12'07" | 01:46'00" |
10 | 10'58" | 01:56'58" |
10.1 | 12'31" | 01:57'38" |