12.0 km | 03:16:31 | 16:21/km日期: 2024-06-22 07:19 - 總爬升: 699 m - 平均心率: 138 - 卡路里: 1163 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 93
Pace: 15'41" / 20'13" / 16'33" / 17'51" / 13'27" / 10'59" / 17'26" / 09'53" / 24'03" / 45'18" / 35'28" / 27'26" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'40" (+06'23") | 1000 / 1000 |
| 2 | | 20'11" (+10'54") | 1000 / 2000 |
| 3 | | 16'33" (+07'16") | 1000 / 3000 |
| 4 | | 17'51" (+08'34") | 1000 / 4000 |
| 5 | | 13'26" (+04'09") | 1000 / 5000 |
| 6 | | 10'58" (+01'41") | 1000 / 6000 |
| 7 | | 09'17" | 1000 / 7000 |
| 8 | | 09'53" (+00'36") | 1000 / 8000 |
| 9 | | 20'37" (+11'20") | 1000 / 9000 |
| 10 | | 28'21" (+19'04") | 1000 / 10000 |
| 11 | | 21'18" (+12'01") | 1000 / 11000 |
| 12 | | 12'10" (+02'53") | 1000 / 12000 |
| 13 | | 10'13" (+00'56") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 168.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'41" | 00:15'41" |
| 2 | 20'13" | 00:35'54" |
| 3 | 16'33" | 00:52'27" |
| 4 | 17'51" | 01:10'18" |
| 5 | 13'27" | 01:23'45" |
| 6 | 10'59" | 01:34'44" |
| 7 | 17'26" | 01:52'10" |
| 8 | 09'53" | 02:02'03" |
| 9 | 24'03" | 02:26'06" |
| 10 | 45'18" | 03:11'24" |
| 11 | 35'28" | 03:46'52" |
| 12 | 27'26" | 04:14'18" |
| 12.0 | 10'10" | 04:14'28" |
留言 
展開計圈分析
