10.0 km | 00:59:44 | 05:58/km日期: 2024-06-23 05:47 - 平均心率: 156 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 89
Pace: 06'00" / 05'59" / 05'51" / 05'54" / 05'55" / 05'50" / 09'01" / 06'01" / 06'06" / 06'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 03'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 168.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 05'55" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 09'01" | 00:44'30" |
| 8 | 06'01" | 00:50'31" |
| 9 | 06'06" | 00:56'37" |
| 10 | 06'09" | 01:02'46" |
| 10.0 | 03'32" | 01:02'48" |
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