11.6 km | 02:04:21 | 10:44/km日期: 2024-06-25 19:44 - 平均心率: 123 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77.11
Pace: 08'14" / 06'45" / 07'08" / 10'09" / 08'43" / 12'50" / 11'22" / 11'36" / 12'12" / 10'21" / 19'48" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'28") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'07" (+00'22") | 1000 / 3000 |
| 4 | | 10'09" (+03'24") | 1000 / 4000 |
| 5 | | 08'42" (+01'57") | 1000 / 5000 |
| 6 | | 10'47" (+04'02") | 1000 / 6000 |
| 7 | | 11'21" (+04'36") | 1000 / 7000 |
| 8 | | 11'36" (+04'51") | 1000 / 8000 |
| 9 | | 12'11" (+05'26") | 1000 / 9000 |
| 10 | | 10'20" (+03'35") | 1000 / 10000 |
| 11 | | 19'48" (+13'03") | 1000 / 11000 |
| 12 | | 12'28" (+05'43") | 582 / 11582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 168.66 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'45" | 00:14'59" |
| 3 | 07'08" | 00:22'07" |
| 4 | 10'09" | 00:32'16" |
| 5 | 08'43" | 00:40'59" |
| 6 | 12'50" | 00:53'49" |
| 7 | 11'22" | 01:05'11" |
| 8 | 11'36" | 01:16'47" |
| 9 | 12'12" | 01:28'59" |
| 10 | 10'21" | 01:39'20" |
| 11 | 19'48" | 01:59'08" |
| 11.6 | 12'30" | 02:06'25" |
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