8.0 km | 00:42:08 | 05:15/km日期: 2024-06-29 11:14 - 平均心率: 129 - 卡路里: 340 Cal - 平均步頻: 180
Pace: 05'40" / 05'18" / 05'24" / 05'07" / 05'14" / 05'02" / 05'13" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+01'32") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
274.35 km 
adidas Adizero Boston 12 累積 :
189.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'02" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 05'08" | 00:42'06" |
| 8.0 | 06'43" | 00:42'09" |
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