10.6 km | 01:10:56 | 06:42/km日期: 2024-06-30 04:54 - 平均心率: 124 - 卡路里: 570 Cal - 總步數: 13050 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 77.1
Pace: 07'11" / 06'43" / 06'30" / 06'11" / 06'21" / 06'22" / 06'13" / 06'06" / 06'07" / 06'18" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'06") | 1000 / 1000 | 182 / 76 |
| 2 | | 06'42" (+00'38") | 1001 / 2001 | 190 / 78 |
| 3 | | 06'31" (+00'27") | 1002 / 3003 | 189 / 80 |
| 4 | | 06'21" (+00'17") | 1001 / 4004 | 193 / 81 |
| 5 | | 06'37" (+00'33") | 1001 / 5005 | 194 / 77 |
| 6 | | 06'17" (+00'13") | 1001 / 6006 | 194 / 81 |
| 7 | | 06'14" (+00'10") | 1001 / 7008 | 193 / 82 |
| 8 | | 06'04" | 1002 / 8010 | 194 / 84 |
| 9 | | 06'08" (+00'04") | 1000 / 9011 | 192 / 84 |
| 10 | | 06'16" (+00'12") | 1001 / 10012 | 191 / 83 |
| 11 | | 11'36" (+05'32") | 553 / 10565 | 107 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 250.13 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 06'30" | 00:20'24" |
| 4 | 06'11" | 00:26'35" |
| 5 | 06'21" | 00:32'56" |
| 6 | 06'22" | 00:39'18" |
| 7 | 06'13" | 00:45'31" |
| 8 | 06'06" | 00:51'37" |
| 9 | 06'07" | 00:57'44" |
| 10 | 06'18" | 01:04'02" |
| 10.6 | 12'11" | 01:10'56" |
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