10.3 km | 01:09:20 | 06:42/km日期: 2024-07-05 05:11 - 平均心率: 144 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 89.4
Pace: 06'53" / 06'48" / 06'43" / 06'54" / 06'57" / 06'28" / 06'18" / 06'16" / 06'45" / 06'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'00") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'56" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'44" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'48" (+00'32") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
348.24 km 
赤足 天字第一號 累積 :
28096.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'43" | 00:20'24" |
| 4 | 06'54" | 00:27'18" |
| 5 | 06'57" | 00:34'15" |
| 6 | 06'28" | 00:40'43" |
| 7 | 06'18" | 00:47'01" |
| 8 | 06'16" | 00:53'17" |
| 9 | 06'45" | 01:00'02" |
| 10 | 06'34" | 01:06'36" |
| 10.3 | 06'48" | 01:08'58" |
展開計圈分析
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