10.1 km | 00:47:27 | 04:42/km日期: 2016-08-17 04:12 - 地點: 1.42km Lap - 天氣: Hot n Humid - 平均心率: 171 - 卡路里: 565 Cal - 平均步頻: 190
Pace: 05'22" / 05'03" / 04'45" / 04'40" / 04'33" / 04'41" / 04'39" / 04'35" / 04'30" / 04'22" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'03" (+00'42") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'57" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
152.14 km 
Barefoot 累積 :
24728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'03" | 00:10'25" |
| 3 | 04'45" | 00:15'10" |
| 4 | 04'40" | 00:19'50" |
| 5 | 04'33" | 00:24'23" |
| 6 | 04'41" | 00:29'04" |
| 7 | 04'39" | 00:33'43" |
| 8 | 04'35" | 00:38'18" |
| 9 | 04'30" | 00:42'48" |
| 10 | 04'22" | 00:47'10" |
| 10.1 | 03'53" | 00:47'27" |
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