17.0 km | 01:38:45 | 05:48/km日期: 2024-07-20 05:13 - 平均心率: 164 - 卡路里: 982 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79.5
Pace: 05'01" / 04'53" / 04'54" / 04'50" / 04'56" / 05'01" / 05'07" / 05'15" / 05'01" / 07'31" / 08'55" / 06'12" / 05'49" / 05'41" / 07'04" / 05'47" / 06'42" / 33'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 302.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 04'56" | 00:24'34" |
| 6 | 05'01" | 00:29'35" |
| 7 | 05'07" | 00:34'42" |
| 8 | 05'15" | 00:39'57" |
| 9 | 05'01" | 00:44'58" |
| 10 | 07'31" | 00:52'29" |
| 11 | 08'55" | 01:01'24" |
| 12 | 06'12" | 01:07'36" |
| 13 | 05'49" | 01:13'25" |
| 14 | 05'41" | 01:19'06" |
| 15 | 07'04" | 01:26'10" |
| 16 | 05'47" | 01:31'57" |
| 17 | 06'42" | 01:38'39" |
| 17.0 | 28'34" | 01:38'45" |
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