15.1 km | 01:41:03 | 06:41/km日期: 2024-07-23 16:27 - 總爬升: 352 m - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 88
Pace: 07'14" / 07'21" / 06'39" / 05'54" / 05'59" / 06'51" / 07'25" / 06'20" / 05'38" / 05'24" / 07'21" / 08'07" / 07'03" / 06'01" / 06'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'14") | 1000 / 1000 |
| 2 | | 07'21" (+01'57") | 1000 / 2000 |
| 3 | | 06'38" (+01'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+01'27") | 1000 / 6000 |
| 7 | | 07'25" (+02'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'55") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 07'20" (+01'56") | 1000 / 11000 |
| 12 | | 08'22" (+02'58") | 893 / 11893 |
| 13 | | 07'01" (+01'37") | 1000 / 12893 |
| 14 | | 06'04" (+00'40") | 1000 / 13893 |
| 15 | | 05'42" (+00'18") | 1000 / 14893 |
| 16 | | 10'56" (+05'32") | 205 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 179.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'21" | 00:14'35" |
| 3 | 06'39" | 00:21'14" |
| 4 | 05'54" | 00:27'08" |
| 5 | 05'59" | 00:33'07" |
| 6 | 06'51" | 00:39'58" |
| 7 | 07'25" | 00:47'23" |
| 8 | 06'20" | 00:53'43" |
| 9 | 05'38" | 00:59'21" |
| 10 | 05'24" | 01:04'45" |
| 11 | 07'21" | 01:12'06" |
| 12 | 08'07" | 01:20'13" |
| 13 | 07'03" | 01:27'16" |
| 14 | 06'01" | 01:33'17" |
| 15 | 06'16" | 01:39'33" |
| 15.1 | 11'00" | 01:40'39" |
展開計圈分析
留言 
