10.0 km | 00:56:10 | 05:36/km日期: 2024-07-25 16:16 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87.5
Pace: 06'43" / 05'40" / 05'37" / 05'45" / 05'54" / 05'32" / 05'21" / 05'21" / 05'30" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'24" (+00'04") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
38.75 km 
Nike ZoomXVaporflyNext% 2 累積 :
717.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'40" | 00:12'23" |
| 3 | 05'37" | 00:18'00" |
| 4 | 05'45" | 00:23'45" |
| 5 | 05'54" | 00:29'39" |
| 6 | 05'32" | 00:35'11" |
| 7 | 05'21" | 00:40'32" |
| 8 | 05'21" | 00:45'53" |
| 9 | 05'30" | 00:51'23" |
| 10 | 05'49" | 00:57'12" |
| 10.0 | 05'55" | 00:57'20" |
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