10.1 km | 01:50:02 | 10:53/km日期: 2024-07-27 06:55 - 總爬升: 300 m - 平均心率: 147 - 卡路里: 658 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94.2
Pace: 13'50" / 09'04" / 11'25" / 11'45" / 13'55" / 16'48" / 05'56" / 05'36" / 10'21" / 10'01" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+08'13") | 1000 / 1000 |
2 | | 09'04" (+03'28") | 1000 / 2000 |
3 | | 11'24" (+05'48") | 1000 / 3000 |
4 | | 11'44" (+06'08") | 1000 / 4000 |
5 | | 13'55" (+08'19") | 1000 / 5000 |
6 | | 16'48" (+11'12") | 1000 / 6000 |
7 | | 05'56" (+00'20") | 1000 / 7000 |
8 | | 05'36" | 1000 / 8000 |
9 | | 10'20" (+04'44") | 1000 / 9000 |
10 | | 10'00" (+04'24") | 1000 / 10000 |
11 | | 13'44" (+08'08") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 :
60.14 km ASICS MAGIC SPEED 2 累積 :
969.6 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 09'04" | 00:22'54" |
3 | 11'25" | 00:34'19" |
4 | 11'45" | 00:46'04" |
5 | 13'55" | 00:59'59" |
6 | 16'48" | 01:16'47" |
7 | 05'56" | 01:22'43" |
8 | 05'36" | 01:28'19" |
9 | 10'21" | 01:38'40" |
10 | 10'01" | 01:48'41" |
10.1 | 13'41" | 01:50'02" |