10.1 km | 01:08:17 | 06:44/km日期: 2024-07-25 16:34 - 總爬升: 216 m - 平均心率: 133 - 卡路里: 695 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 84.2
Pace: 07'15" / 07'40" / 06'41" / 05'44" / 05'43" / 07'37" / 07'12" / 06'53" / 06'16" / 05'51" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'50") | 1000 / 1000 |
| 2 | | 07'38" (+02'05") | 1000 / 2000 |
| 3 | | 06'40" (+01'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 07'37" (+02'04") | 1000 / 6000 |
| 7 | | 07'11" (+01'38") | 1000 / 7000 |
| 8 | | 05'33" | 4 / 7004 |
| 9 | | 06'52" (+01'19") | 1000 / 8004 |
| 10 | | 06'16" (+00'43") | 1000 / 9004 |
| 11 | | 05'51" (+00'18") | 1000 / 10004 |
| 12 | | 10'09" (+04'36") | 128 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 179.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'40" | 00:14'55" |
| 3 | 06'41" | 00:21'36" |
| 4 | 05'44" | 00:27'20" |
| 5 | 05'43" | 00:33'03" |
| 6 | 07'37" | 00:40'40" |
| 7 | 07'12" | 00:47'52" |
| 8 | 06'53" | 00:54'45" |
| 9 | 06'16" | 01:01'01" |
| 10 | 05'51" | 01:06'52" |
| 10.1 | 09'54" | 01:08'11" |
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