10.0 km | 01:05:13 | 06:30/km日期: 2024-07-30 18:25 - 平均心率: 138 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 71.4
Pace: 06'44" / 06'20" / 06'05" / 05'57" / 07'17" / 06'21" / 06'30" / 06'22" / 06'25" / 06'52" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'51") | 1000 / 1000 |
| 2 | | 06'20" (+01'20") | 1000 / 2000 |
| 3 | | 06'05" (+01'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'56") | 1000 / 4000 |
| 5 | | 05'49" (+00'49") | 820 / 4820 |
| 6 | | 14'05" (+09'05") | 195 / 5015 |
| 7 | | 05'00" | 400 / 5415 |
| 8 | | 11'05" (+06'05") | 100 / 5515 |
| 9 | | 05'15" (+00'15") | 400 / 5915 |
| 10 | | 10'45" (+05'45") | 100 / 6015 |
| 11 | | 05'24" (+00'24") | 400 / 6415 |
| 12 | | 11'15" (+06'15") | 100 / 6515 |
| 13 | | 05'17" (+00'17") | 400 / 6915 |
| 14 | | 10'47" (+05'47") | 100 / 7015 |
| 15 | | 05'12" (+00'12") | 400 / 7415 |
| 16 | | 10'51" (+05'51") | 100 / 7515 |
| 17 | | 05'13" (+00'13") | 400 / 7915 |
| 18 | | 11'10" (+06'10") | 100 / 8015 |
| 19 | | 05'11" (+00'11") | 400 / 8415 |
| 20 | | 11'32" (+06'32") | 100 / 8515 |
| 21 | | 05'12" (+00'12") | 400 / 8915 |
| 22 | | 11'04" (+06'04") | 100 / 9015 |
| 23 | | 05'26" (+00'26") | 400 / 9415 |
| 24 | | 12'29" (+07'29") | 100 / 9515 |
| 25 | | 05'31" (+00'31") | 400 / 9915 |
| 26 | | 12'12" (+07'12") | 100 / 10015 |
| 27 | | 09'01" (+04'01") | 4 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
7月累積里程 : 121.92 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'05" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 07'17" | 00:32'23" |
| 6 | 06'21" | 00:38'44" |
| 7 | 06'30" | 00:45'14" |
| 8 | 06'22" | 00:51'36" |
| 9 | 06'25" | 00:58'01" |
| 10 | 06'52" | 01:04'53" |
| 10.0 | 11'07" | 01:05'06" |
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