11.0 km | 03:04:20 | 16:42/km日期: 2024-08-04 06:52 - 總爬升: 571 m - 平均心率: 95 - 卡路里: 747 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 85.6
Pace: 28'38" / 36'42" / 51'46" / 15'31" / 12'39" / 02'13" / 02'15" / 01'37" / 14'28" / 16'21" / 01'59" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'46" (+27'09") | 1000 / 1000 |
| 2 | | 36'42" (+35'05") | 1000 / 2000 |
| 3 | | 51'45" (+50'08") | 1000 / 3000 |
| 4 | | 15'30" (+13'53") | 1000 / 4000 |
| 5 | | 12'39" (+11'02") | 1000 / 5000 |
| 6 | | 02'12" (+00'35") | 1000 / 6000 |
| 7 | | 02'14" (+00'37") | 1000 / 7000 |
| 8 | | 01'37" | 1000 / 8000 |
| 9 | | 14'27" (+12'50") | 1000 / 9000 |
| 10 | | 16'21" (+14'44") | 1000 / 10000 |
| 11 | | 01'58" (+00'21") | 1000 / 11000 |
| 12 | | 01'29" | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 426.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'38" | 00:28'38" |
| 2 | 36'42" | 01:05'20" |
| 3 | 51'46" | 01:57'06" |
| 4 | 15'31" | 02:12'37" |
| 5 | 12'39" | 02:25'16" |
| 6 | 02'13" | 02:27'29" |
| 7 | 02'15" | 02:29'44" |
| 8 | 01'37" | 02:31'21" |
| 9 | 14'28" | 02:45'49" |
| 10 | 16'21" | 03:02'10" |
| 11 | 01'59" | 03:04'09" |
| 11.0 | 01'39" | 03:04'12" |
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