10.2 km | 00:55:15 | 05:25/km日期: 2024-08-05 21:54 - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 162
Pace: 05'26" / 05'10" / 04'33" / 04'42" / 04'59" / 05'02" / 05'10" / 05'16" / 06'28" / 06'39" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'55") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 862 / 1862 |
| 3 | | 04'31" | 1000 / 2862 |
| 4 | | 04'39" (+00'08") | 1000 / 3862 |
| 5 | | 04'56" (+00'25") | 1000 / 4862 |
| 6 | | 05'02" (+00'31") | 1000 / 5862 |
| 7 | | 05'07" (+00'36") | 1000 / 6862 |
| 8 | | 05'16" (+00'45") | 1000 / 7862 |
| 9 | | 05'15" (+00'44") | 650 / 8512 |
| 10 | | 07'11" (+02'40") | 1000 / 9512 |
| 11 | | 06'37" (+02'06") | 424 / 9936 |
| 12 | | 09'21" (+04'50") | 240 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 04'33" | 00:15'09" |
| 4 | 04'42" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 05'02" | 00:29'52" |
| 7 | 05'10" | 00:35'02" |
| 8 | 05'16" | 00:40'18" |
| 9 | 06'28" | 00:46'46" |
| 10 | 06'39" | 00:53'25" |
| 10.2 | 10'20" | 00:55'15" |
3465.7 km | 
121.3 km
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