17.2 km | 01:48:49 | 06:19/km日期: 2024-08-07 04:46 - 平均心率: 166 - 卡路里: 898 Cal - 總步數: 18958 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 88.9
Pace: 06'30" / 06'28" / 06'17" / 06'43" / 06'46" / 06'25" / 06'43" / 06'36" / 06'28" / 06'19" / 06'13" / 06'12" / 06'00" / 06'07" / 06'02" / 05'57" / 05'30" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'58") | 1001 / 1001 | 168 / 91 |
| 2 | | 06'27" (+00'55") | 1000 / 2002 | 173 / 89 |
| 3 | | 06'16" (+00'44") | 1000 / 3002 | 174 / 91 |
| 4 | | 06'44" (+01'12") | 1000 / 4003 | 172 / 85 |
| 5 | | 06'45" (+01'13") | 1002 / 5006 | 173 / 85 |
| 6 | | 06'25" (+00'53") | 1000 / 6007 | 174 / 89 |
| 7 | | 06'43" (+01'11") | 1001 / 7008 | 174 / 85 |
| 8 | | 06'35" (+01'03") | 1000 / 8008 | 173 / 87 |
| 9 | | 06'31" (+00'59") | 1002 / 9011 | 174 / 87 |
| 10 | | 06'20" (+00'48") | 1002 / 10013 | 173 / 90 |
| 11 | | 06'15" (+00'43") | 1000 / 11014 | 174 / 91 |
| 12 | | 06'08" (+00'36") | 1000 / 12015 | 175 / 92 |
| 13 | | 06'03" (+00'31") | 1001 / 13017 | 174 / 94 |
| 14 | | 06'08" (+00'36") | 1003 / 14020 | 176 / 92 |
| 15 | | 06'03" (+00'31") | 27 / 14048 | 180 / 91 |
| 16 | | 06'01" (+00'29") | 1001 / 15049 | 176 / 94 |
| 17 | | 05'57" (+00'25") | 1002 / 16051 | 176 / 94 |
| 18 | | 05'32" | 1000 / 17052 | 175 / 102 |
| 19 | | 06'11" (+00'39") | 161 / 17214 | 174 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
484.95 km 
母子鱷魚 狠速C 二代紓壓鞋(灰) 累積 :
406.6 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'17" | 00:19'15" |
| 4 | 06'43" | 00:25'58" |
| 5 | 06'46" | 00:32'44" |
| 6 | 06'25" | 00:39'09" |
| 7 | 06'43" | 00:45'52" |
| 8 | 06'36" | 00:52'28" |
| 9 | 06'28" | 00:58'56" |
| 10 | 06'19" | 01:05'15" |
| 11 | 06'13" | 01:11'28" |
| 12 | 06'12" | 01:17'40" |
| 13 | 06'00" | 01:23'40" |
| 14 | 06'07" | 01:29'47" |
| 15 | 06'02" | 01:35'49" |
| 16 | 05'57" | 01:41'46" |
| 17 | 05'30" | 01:47'16" |
| 17.2 | 07'12" | 01:48'49" |
41754.6 km | 
29314.2 km
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