21.2 km | 02:16:58 | 06:27/km日期: 2024-08-10 04:53 - 平均心率: 146 - 卡路里: 1161 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.9
Pace: 07'03" / 06'43" / 06'47" / 06'45" / 06'34" / 06'44" / 06'21" / 05'59" / 05'54" / 05'55" / 06'41" / 06'09" / 06'10" / 06'18" / 06'23" / 07'54" / 06'31" / 07'17" / 06'29" / 06'34" / 06'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'43" (+00'50") | 1000 / 2000 |
| 3 | | 06'46" (+00'53") | 1000 / 3000 |
| 4 | | 06'45" (+00'52") | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'51") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'55" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'16") | 1000 / 12000 |
| 13 | | 06'10" (+00'17") | 1000 / 13000 |
| 14 | | 06'16" (+00'23") | 918 / 13918 |
| 15 | | 06'22" (+00'29") | 1000 / 14918 |
| 16 | | 06'36" (+00'43") | 1000 / 15918 |
| 17 | | 06'32" (+00'39") | 1000 / 16918 |
| 18 | | 06'29" (+00'36") | 1000 / 17918 |
| 19 | | 06'30" (+00'37") | 1000 / 18918 |
| 20 | | 06'33" (+00'40") | 1000 / 19918 |
| 21 | | 06'53" (+01'00") | 1000 / 20918 |
| 22 | | 06'56" (+01'03") | 288 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 205.63 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 06'47" | 00:20'33" |
| 4 | 06'45" | 00:27'18" |
| 5 | 06'34" | 00:33'52" |
| 6 | 06'44" | 00:40'36" |
| 7 | 06'21" | 00:46'57" |
| 8 | 05'59" | 00:52'56" |
| 9 | 05'54" | 00:58'50" |
| 10 | 05'55" | 01:04'45" |
| 11 | 06'41" | 01:11'26" |
| 12 | 06'09" | 01:17'35" |
| 13 | 06'10" | 01:23'45" |
| 14 | 06'18" | 01:30'03" |
| 15 | 06'23" | 01:36'26" |
| 16 | 07'54" | 01:44'20" |
| 17 | 06'31" | 01:50'51" |
| 18 | 07'17" | 01:58'08" |
| 19 | 06'29" | 02:04'37" |
| 20 | 06'34" | 02:11'11" |
| 21 | 06'55" | 02:18'06" |
| 21.2 | 06'59" | 02:19'33" |
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