13.1 km | 01:24:22 | 06:26/km日期: 2024-08-11 06:58 - 總爬升: 167 m - 地點: 溪寮社區&義和社區 - 平均心率: 123 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94.8
Pace: 06'18" / 06'06" / 06'18" / 06'13" / 06'10" / 06'08" / 06'19" / 06'44" / 06'40" / 06'18" / 07'59" / 06'23" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" (+00'38") | 1000 / 8000 |
| 9 | | 06'39" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'12") | 1000 / 10000 |
| 11 | | 07'59" (+01'53") | 1000 / 11000 |
| 12 | | 06'23" (+00'17") | 1000 / 12000 |
| 13 | | 06'13" (+00'07") | 1000 / 13000 |
| 14 | | 06'36" (+00'30") | 85 / 13085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'13" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'08" | 00:37'13" |
| 7 | 06'19" | 00:43'32" |
| 8 | 06'44" | 00:50'16" |
| 9 | 06'40" | 00:56'56" |
| 10 | 06'18" | 01:03'14" |
| 11 | 07'59" | 01:11'13" |
| 12 | 06'23" | 01:17'36" |
| 13 | 06'13" | 01:23'49" |
| 13.1 | 06'36" | 01:24'23" |
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