10.0 km | 01:04:39 | 06:28/km日期: 2024-08-13 18:16 - 平均心率: 134 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.6
Pace: 07'46" / 06'09" / 05'51" / 05'45" / 05'45" / 08'15" / 06'10" / 06'48" / 06'07" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'56") | 1000 / 1000 |
| 2 | | 06'09" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'59") | 1000 / 4000 |
| 5 | | 05'39" (+00'53") | 979 / 4979 |
| 6 | | 14'28" (+09'42") | 210 / 5190 |
| 7 | | 04'56" (+00'10") | 300 / 5490 |
| 8 | | 11'52" (+07'06") | 100 / 5590 |
| 9 | | 05'00" (+00'14") | 300 / 5890 |
| 10 | | 11'24" (+06'38") | 100 / 5990 |
| 11 | | 05'07" (+00'21") | 300 / 6290 |
| 12 | | 10'44" (+05'58") | 100 / 6390 |
| 13 | | 05'04" (+00'18") | 300 / 6690 |
| 14 | | 10'56" (+06'10") | 100 / 6790 |
| 15 | | 05'02" (+00'16") | 300 / 7090 |
| 16 | | 10'51" (+06'05") | 100 / 7190 |
| 17 | | 04'46" | 300 / 7490 |
| 18 | | 11'18" (+06'32") | 100 / 7590 |
| 19 | | 05'03" (+00'17") | 300 / 7890 |
| 20 | | 10'37" (+05'51") | 100 / 7990 |
| 21 | | 05'04" (+00'18") | 300 / 8290 |
| 22 | | 10'55" (+06'09") | 100 / 8390 |
| 23 | | 04'55" (+00'09") | 300 / 8690 |
| 24 | | 10'39" (+05'53") | 100 / 8790 |
| 25 | | 05'05" (+00'19") | 300 / 9090 |
| 26 | | 11'17" (+06'31") | 100 / 9190 |
| 27 | | 05'03" (+00'17") | 300 / 9490 |
| 28 | | 12'15" (+07'29") | 100 / 9590 |
| 29 | | 05'10" (+00'24") | 300 / 9890 |
| 30 | | 11'35" (+06'49") | 100 / 9990 |
| 31 | | 10'02" (+05'16") | 5 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
8月累積里程 : 111.27 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'09" | 00:13'55" |
| 3 | 05'51" | 00:19'46" |
| 4 | 05'45" | 00:25'31" |
| 5 | 05'45" | 00:31'16" |
| 6 | 08'15" | 00:39'31" |
| 7 | 06'10" | 00:45'41" |
| 8 | 06'48" | 00:52'29" |
| 9 | 06'07" | 00:58'36" |
| 10.0 | 07'08" | 01:05'43" |
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