11.0 km | 01:13:59 | 06:43/km日期: 2024-08-13 08:33 - 平均心率: 125 - 卡路里: 473 Cal - 平均步頻: 184
Pace: 07'37" / 11'20" / 07'24" / 06'34" / 06'33" / 13'30" / 09'33" / 06'45" / 07'46" / 07'21" / 06'49" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'51") | 275 / 275 |
| 2 | | 06'39" (+00'14") | 1000 / 1275 |
| 3 | | 06'41" (+00'16") | 1000 / 2275 |
| 4 | | 06'35" (+00'10") | 1000 / 3275 |
| 5 | | 06'33" (+00'08") | 1000 / 4275 |
| 6 | | 06'41" (+00'16") | 1000 / 5275 |
| 7 | | 06'47" (+00'22") | 1000 / 6275 |
| 8 | | 06'25" | 436 / 6711 |
| 9 | | 06'31" (+00'06") | 306 / 7018 |
| 10 | | 06'42" (+00'17") | 1000 / 8018 |
| 11 | | 06'53" (+00'28") | 1000 / 9018 |
| 12 | | 06'52" (+00'27") | 1000 / 10018 |
| 13 | | 06'49" (+00'24") | 986 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 11'20" | 00:18'57" |
| 3 | 07'24" | 00:26'21" |
| 4 | 06'34" | 00:32'55" |
| 5 | 06'33" | 00:39'28" |
| 6 | 13'30" | 00:52'58" |
| 7 | 09'33" | 01:02'31" |
| 8 | 06'45" | 01:09'16" |
| 9 | 07'46" | 01:17'02" |
| 10 | 07'21" | 01:24'23" |
| 11 | 06'49" | 01:31'12" |
| 11.0 | 36'09" | 01:31'22" |
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