11.5 km | 01:24:59 | 07:22/km日期: 2024-08-13 05:36 - 總爬升: 113 m - 平均心率: 150 - 卡路里: 749 Cal - 平均步頻: 150
Pace: 07'56" / 05'50" / 05'42" / 08'53" / 05'51" / 05'46" / 06'46" / 12'41" / 09'34" / 07'39" / 08'17" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'45") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 06'45" (+01'16") | 1000 / 7000 |
| 8 | | 12'41" (+07'12") | 1000 / 8000 |
| 9 | | 09'31" (+04'02") | 1000 / 9000 |
| 10 | | 07'23" (+01'54") | 1000 / 10000 |
| 11 | | 08'08" (+02'39") | 1000 / 11000 |
| 12 | | 08'25" (+02'56") | 519 / 11519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.51 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'50" | 00:13'46" |
| 3 | 05'42" | 00:19'28" |
| 4 | 08'53" | 00:28'21" |
| 5 | 05'51" | 00:34'12" |
| 6 | 05'46" | 00:39'58" |
| 7 | 06'46" | 00:46'44" |
| 8 | 12'41" | 00:59'25" |
| 9 | 09'34" | 01:08'59" |
| 10 | 07'39" | 01:16'38" |
| 11 | 08'17" | 01:24'55" |
| 11.5 | 08'24" | 01:29'17" |
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