11.0 km | 01:09:33 | 06:19/km日期: 2024-08-17 20:35 - 平均心率: 132 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.4
Pace: 06'22" / 06'20" / 06'24" / 06'28" / 07'42" / 06'15" / 10'30" / 06'18" / 06'19" / 06'05" / 06'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'17") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'17" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 08'54" (+02'52") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 97.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 07'42" | 00:33'16" |
| 6 | 06'15" | 00:39'31" |
| 7 | 10'30" | 00:50'01" |
| 8 | 06'18" | 00:56'19" |
| 9 | 06'19" | 01:02'38" |
| 10 | 06'05" | 01:08'43" |
| 11 | 06'02" | 01:14'45" |
| 11.0 | 09'24" | 01:14'47" |
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