8.0 km | 00:54:15 | 06:45/km日期: 2024-08-22 18:19 - 平均心率: 130 - 卡路里: 562 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 74.7
Pace: 06'16" / 06'31" / 07'20" / 07'38" / 06'14" / 06'21" / 07'10" / 06'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 400 / 400 |
| 2 | | 09'13" (+04'58") | 400 / 800 |
| 3 | | 04'21" (+00'06") | 400 / 1200 |
| 4 | | 09'38" (+05'23") | 400 / 1600 |
| 5 | | 04'22" (+00'07") | 400 / 2000 |
| 6 | | 09'25" (+05'10") | 400 / 2400 |
| 7 | | 04'21" (+00'06") | 400 / 2800 |
| 8 | | 09'53" (+05'38") | 400 / 3199 |
| 9 | | 04'17" (+00'02") | 400 / 3599 |
| 10 | | 09'24" (+05'09") | 400 / 3999 |
| 11 | | 04'18" (+00'03") | 400 / 4399 |
| 12 | | 09'16" (+05'01") | 400 / 4800 |
| 13 | | 04'16" (+00'01") | 400 / 5200 |
| 14 | | 09'15" (+05'00") | 400 / 5600 |
| 15 | | 04'22" (+00'07") | 400 / 6000 |
| 16 | | 09'08" (+04'53") | 400 / 6400 |
| 17 | | 04'15" | 400 / 6800 |
| 18 | | 09'16" (+05'01") | 400 / 7200 |
| 19 | | 04'16" (+00'01") | 400 / 7600 |
| 20 | | 07'21" (+03'06") | 400 / 8000 |
| 21 | | 06'10" (+01'55") | 32 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 07'20" | 00:20'07" |
| 4 | 07'38" | 00:27'45" |
| 5 | 06'14" | 00:33'59" |
| 6 | 06'21" | 00:40'20" |
| 7 | 07'10" | 00:47'30" |
| 8 | 06'34" | 00:54'04" |
| 8.0 | 05'05" | 00:54'14" |
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